Childhood Anxiety - What Are the Signs and How You Can Help

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Anxiety has been documented throughout history as nerves or hysteria, today the labels have changed; panic attacks, Ocd, agoraphobia and others, but the distressing symptoms of rushing heart, clammy skin, light-headedness and jelly legs are the same regardless. Anxiety is something we nearly always attribute to adults, but there has been a steady growth in our children since the 1950's.

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How is Childhood Anxiety - What Are the Signs and How You Can Help

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Children with severe anxiety can show all the same behaviours as an adult, Ocd - excessive repetitive behaviours, such as hand washing, panic attacks often mistaken as tantrums, agoraphobia - a fear of open spaces. Such 'bizarre' behaviours seem to happen overnight but the truth is anxiety has been construction for quite some time and is ordinarily attributed to the child being shy, clingy, a Mummy's boy or just a worrywart.

So what are the early signs of anxiety in children?

• Feel unsafe staying in a room by themselves
• Clingy behaviour
• Excessive worry and fear about parents or about harm to themselves
• Shadow the mom or father nearby the house
• Difficulty going to sleep and nightmares when they do
• Fear of being alone in the dark

Studies over the past ten years have shown that it's not just the positive such as the growth in divorce rates and fractured families that growth anxiety in children but that they pick up parental stress over daily environmental dangers such as crime rate, nuclear war and Aids.

If not addressed early on anxiety can be carried over into adulthood and can to bodily and mental health problems later in life such as depression, heart disease, asthma and gastric upsets such as Ibs (Irritable Bowel Syndrome)

If your child is showing early signs of anxiety what can you do to help? Nadine Kaslow, PhD, professor and chief psychologist at Emory University School of rehabilitation in Atlanta, stated that "parents and other adults for real need to attend to kids' anxieties" - take time to sustain your kids, make sure they can talk openly about their fears and make their lives as garage and as predictable as possible. Speak a routine, especially while stressful times - keep mealtimes quarterly and use them as an occasion to talk for real about any changes that may be happening. Ensure you listen to your children and about how they feel, most importantly don't burden your children with your emotions. If you need person to talk to chose a friend, family member or expert for help.

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