Do you know about - Stress Relief Benefits From Reprocessing Bad Memories
Atlanta Psychologist! Again, for I know. Ready to share new things that are useful. You and your friends.Jane discovered her fiancé in other woman's bed. The night of this confrontation - and the tumultuous end of their engagement - haunted her for years after the incident. Flashbacks of the "discovery" scene induced the same spell of nausea and vomiting that occurred on that fateful night. Naturally hearing his name provoked hours of crying. Her desire to meet other man was thwarted by this spiral of emotional reactions, and by the time she came for treatment, Jane's dream of other romance had vanished.
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To help Jane with her traumatic memories, I embarked on an alternative therapy technique, Eye Movement Desensitization and Reprocessing (Emdr). Dr. Francine Shapiro, the creator of Emdr, delineates eight considerable steps of this evidence-based psychotherapy. I had progressed to the Desensitization phase, and was making ready Jane to confront the memory.
"Recall the image of the trauma", I instructed. "Hold the thoughts and emotions of what you experienced. "
Jane reflected: "I feel nausea in the pit to my stomach. I'm inferior to this other woman. It's my fault, so I must never love again'.
I continued to purposely kick off her disturbing beliefs and feelings.
"Focus on the feelings of hurt, anger and sadness. Feel the nausea in the pit of your stomach."
When Jane's thoughts and feelings were clearly in mind, I asked her to corollary an unorthodox procedure.
"Now Jane, corollary my fingers with your eyes".
Jane tracked my fingers to the left and right, and within ten bilateral movements, she began breathing rapidly and sobbing. (Patients undergoing this course will often caress an intense emotional and body reaction during the first movements).
"You're going to be fine Jane. Stay with me," I encouraged her as I kept my fingers attractive from side to side.
The images of her ex fiancé and the strong feelings attached to him faded step by step with each set of eye movements, and a deep state of freedom followed. We continued this way with each traumatic image linked with the "discovery" scene and the breakup.
Within three ninety diminutive Emdr sessions, the catastrophic scenes had faded, and Jane had mystery remembering the knot in the pit of her stomach. Her daily diary of feelings showed that the "spells" had disappeared, and were not triggered when she completed a difficult therapy assignment; that is, to confront her ex to quiz, payment of a loan.
Emdr sessions comprise the installation of positive Self-Statements that are visualized, repeated and reinforced with eye movements. We had worked together to expand rational thoughts, and by the time Jane was discharged, she ardently believed... "It's behind me now, all in the past. I'm sufficient and worthwhile. I will love again."
Traumatic Memories. A Century ago, Freud proposed that traumatic memories lurked in the unconscious mind, pulsating in this incommunicable inferno to disrupt our thoughts, feelings and actions. Since then, scientists and practitioners have worked relentlessly to understand the function of what Neuroscientists call "encoded data": Do bad memories affect our daily lives? Can we tap into them to help alleviate human suffering?
My renewed interest in "memory work" emerged when I read about a Psychologist who used rapid eye movements to extinguish traumatic memories. I may have dismissed this new therapy as unscientific, but Dr. Shapiro was a Behaviorist in the tradition of the most important scientists of the past such as Pavlov, Watson and B.F. Skinner. Why was this respected Behavioral Psychologist waving her fingers before a patient's eyes? I decided to find out for myself.
Dr. Francine Shapiro is a gifted instructor and thinker. She started our training session with a riveting inventory of her discovery. The Psychologist was taking a walk in the park and worrying about a considerable stressor in her life. She noticed that her eyes were attractive rapidly, side to side. When she returned to the anxiety-ridden thoughts, they had diminished in some mysterious way. A pivotal quiz, emerged from this experience: Is there a association between spontaneous eye movements and the extinction of emotional distress? Did some natural, neurological event eliminate her worries?
As a behavioral scientist, she was compelled to put her clinical intuition to a test. Shapiro embarked on a schedule to treat Vietnam Veterans who - after decades -continued to be traumatized by their war experiences. The immense success of de-traumatizing war victims launched further work with eye movement therapy, and a revolution in the field of reasoning health treatment.
For more than two decades, Shapiro has experimented with this attractive finding, and developed it into the most rapidly increasing therapy in the history of reasoning health. Thousands of clinicians have completed Emdr training and the technique is being tested by controlled studies in labs and universities throughout the world. Presently, Emdr is carefully a scientifically validated course for the medicine of Post Traumatic Stress Disorder (Ptsd). In addition, prosperous outcomes are documented for the medicine of other psychiatric disorders, reasoning health problems and somatic symptoms.
Clinicians are reporting positive outcomes, and the technique is now being applied to symptoms such as continuing pain, anxiety and panic disorders, as well as grief reactions. The medicine course is also prosperous with traumatized children. An admirable highlight of Shapiro's approach is clearly evident in her training sessions: No claims will be made for Emdr's success without scientific study to back them up.
Reprocessing Bad Memories. To gain a basic understanding of what happens during Emdr, reconsider this scenario: A child is surrounded by the protection of his home environment. Suddenly, the serenity is shattered by the frightening sounds of mom and dad fighting. The child's two heroes, the only reliable sources of protection in his life, are having a knock-down-drag-out. This scares and overwhelms the child, and his reflexive emotional reactions are fear and anxiety. His heart pounds and breathing is rapid. He wants to flee, to recession to a safe place, but there is nowhere to hide.
Luckily, the fighting subsides and mom and dad approach their child to soothe his frazzled nerves: "It's just a diminutive contrast honey. All things is okay." This nurturing is helpful, and for the moment, he can let go of the trauma. But the brain has an important job to do: It market this fear-provoking caress in a memory network that's coded "dangerous altercations".
Imagine the multitude of times this danger signal becomes activated in childhood. After years of labeling, storing and coping with stress, our brains have developed numerous networks of memories to remind, prepare and safe us from future threats. And there are billions of brain cells devoted to this task.
As adults, association conflict may trigger the activation of this same neural network and avoidance/flight becomes the norm. The contrast between past and present threat is blurred. As far as our brains are concerned, we are still in danger and escape may be our only mode of survival.
In a case of continuing conflict avoidance, an Emdr therapist encourages the individual to call up and hold the threatening memory while focusing on a compelling stimulus (a finger attractive rapidly in front of his\her eyes)? The dual task - paying attentiveness and calling up a memory - is inherently difficult for the brain. And, when memory and focused attentiveness occur together, one seems to attenuate the other. This neural pathway to therapeutic success is one of any theories that are currently being investigated to help explain the rapid success of eye movement therapy.
A dual attentiveness task like eye movements, when used by a noteworthy clinician as part of a comprehensive, eight step medicine plan, speeds up the process of change. Every facet of therapy is accelerated: understanding into problems, connecting past to present, the release of noteworthy emotions, freedom and behavior change.
The eye movements (and other comparable dual attentiveness maneuvers developed by Shapiro) have a way of breaking into the neural network of the brain that holds dysfunctional memories. Once the clinician breaks into the network, the data spring to life. And when this "release" takes place, resolution is not far behind. Agreeing to Shapiro, the memory has been successfully reprocessed.
The Eyes as Healers. Could rapid eye movements be the neurological 'keys' that unlock the unconscious mind? Is reasoning health medicine on the brink of a major revolution, a immense leap in the way we think about the brain's potential to heal? It's too early to talk these questions with a resounding "yes". The excitement builds with each clinician trained, each medicine success and study study completed. A fantastic woman with years of clinical caress took a uncomplicated walk in the park and reflected on her 'self'. The science and practice of psychotherapy has profited immeasurably from what she discovered.
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