7 Tricks for persisting Longer in Bed - A Crash course in Sexual endurance

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My uncut experiences with tantric yoga, aged sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

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How is 7 Tricks for persisting Longer in Bed - A Crash course in Sexual endurance

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Find A Therapist.

In this record I'll endeavor to distill some of this straightforward but superior wisdom. Hopefully men seeking to learn how to last longer in bed, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to enhancing the quality of his, and his partner's, sexual experiences.

The Tricks To lasting Longer In Bed For Men

1. Relax and increase your body awareness

There are many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner, I have taste with superior relaxation, meditation and breathing techniques that can all serve a man in his quest to last longer in bed.

Perhaps the simplest technique is just paying concentration to your breathing during sex. Not controlling it, just noticing it.

Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my custom as sexual surrogate therapist and 'sex coach'.

2. Focus on satisfaction in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual taste with a 'plan' robs you of any quality to be open minded.

You cannot learn from sex if you are focused on how it should look.

Instead, notice the satisfaction as it is happening. The satisfaction will show you what is good. It is the extreme instructor when it comes to sex.

In other words, to last longer in bed, don't think about lasting longer!

3. increase awareness of your sexual arousal.

Again, open your awareness to your feelings of satisfaction and pay close concentration to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your satisfaction during sex, during masturbation, or even the subtle satisfaction you taste when a gorgeous woman gets on the bus.

4. Enlarge your sexual arousal to higher levels.

There are many techniques you can learn to Enlarge your pleasure. As you come to be more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will come to be customary and comfortable with your pleasure, and your body will impel you to greater heights naturally, allowing you to not only enjoy the sex more, but also to last longer to boot!

Be sure to custom sex and satisfaction often, so your body can keep teaching you.

5. Devotee your sexual arousal consistently at higher levels.

As your sexual satisfaction plainly increases with more practice, you will begin to 'play' with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, aged wisdom, sex manuals and other people's experiences are full of eye chance possibilities.

6. come to be accustomed to a steady level of intense arousal.

Get into the habit of construction your sexual satisfaction and indulging in it fully. Let the moments you feel satisfaction expand.

Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when... Just let it happen. Remember, to last longer in bed, you should not worry about lasting longer!

7. Stop thinking

Drop your known mind out of the picture. Study or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by mental about it... But in your body. Feel it!

The Key is connecting more deeply to your own sensations and feelings.

Here's a bonus tricky tip for you. It's also the most important one.

8. Remember your own commitment to learn and grow... It all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the branch of several very in depth articles or sexuality workshops. learning how to to last longer in bed goes hand-in-hand with experiencing the true satisfaction of sex.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

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