rehearsal to strengthen Your Back

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A few months ago, I went to my doctor's office because I had been suffering from back pain for a few days. I was afraid that he would give me a designate for pain medication or tell me to go for months of bodily therapy. He told me that I naturally needed practice to progress my back and with one quick and easy chapter from a bodily therapist, I would be on my own.

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He brought the bodily therapist into my exam room and she worked with me on some different back strengthening exercises. The bodily therapist said that, for those of us who are sitting for long periods of time, it's particularly leading to stretch. She said that for every hour that I sit that I need to stand up and move around for at least ten minutes.

The primary practice for my back that the bodily therapist recommended was to lie on my back with my legs slightly off the ground. I was to hold them in this position for ten seconds, and then relax. Other practice was naturally to put one foot in a chair with my other foot behind me, in a lunge-type position. This would stretch my lower back.

I have found that the best thing I have been able to do for my back, as well as for the rest of my body, is to walk. Walking is great practice for the total body. It gets your heart rate up and helps you to lose weight. Many population who have back troubles also have some degree of weight trouble. Losing weight will help to make your back feel better.

If you are serious about strengthening your back, go to your local gym and ask a instructor to work with you. Let them know that you specifically want to target back strengthening exercises and they will be able to find a disposition that is exquisite for your strengths and abilities.

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